There is no denying that there is a strong link between our diet and the health of our skin. Food can have an impact on our hormones, inflammation, redness, the elasticity of our skin and even how much water our skin retains. Superfoods are rich with vitamins and minerals. Check out this list of ten superfoods that will help you get a healthy complexion for prom. Avocados Avocados have over 20 different vitamins and minerals in each serving. They contain vitamins C, E, K, B-6, riboflavin, magnesium, potassium and omega-3 fatty acids to just name a few. Vitamin C reduces skin inflammation and soothes dry skin. Avocados can also give…