Ten Superfoods That Will Get Your Skin Prom Ready

There is no denying that there is a strong link between our diet and the health of our skin. Food can have an impact on our hormones, inflammation, redness, the elasticity of our skin and even how much water our skin retains. Superfoods are rich with vitamins and minerals. Check out this list of ten superfoods that will help you get a healthy complexion for prom.

Avocados

Avocados have over 20 different vitamins and minerals in each serving. They contain vitamins C, E, K, B-6, riboflavin, magnesium, potassium and omega-3 fatty acids to just name a few. Vitamin C reduces skin inflammation and soothes dry skin. Avocados can also give you a healthy complexion and strong hair. They have healthy fat that will keep you feeling full longer. Overtime, this can help with weight loss. Avocado oil has been known to boost collagen production and increase energy. It is also a common ingredient found in facemasks.

Green Tea

There are so many advantages to drinking green tea. It has a high concentration of catechin antioxidants, which protect you from sunburns, skin cancer, redness and even broken capillary veins. Green tea is anti-inflammatory so it will reduce your chances of breaking out. It boosts blood and oxygen flow to your skin that will give you a healthy glow. Green tea also improves your skin’s elasticity and smoothness.

Green Beans

Forget about buying the hair vitamins that the Kardashian’s sell on Instagram and pick up a pack of green beans instead. Green beans will give you thicker hair and healthier nails without the extra calories.

Oatmeal

Oatmeal is not just a healthy breakfast. It contains sugary carbs that prompt your body to make insulin. This lowers your blood sugar. Oatmeal also increases production of the hormone androgens that is responsible for releasing excess oil. Your pores will never be clogged again!

Yogurt

Yogurt is a natural probiotic. It promotes the creation of good bacteria and it will keep your yeast levels in check. If you are dealing with acne breakouts, eczema or dandruff it will help with inflammation.

Chickpeas

Chickpeas have a low glycemic index because of its high levels of protein and fiber. This will help slow down digestion and lower your blood sugar. It also reduces inflamed pimples and red spots.

Sunflower Seeds

Eating sunflower seeds could eventually lead to pimple free skin! Who knew that was even possible? They are high in vitamin E, which is responsible for fighting off inflammation that causes acne to develop.

Walnuts

Walnuts have alpha-linolenic acid, which does wonders for dry skin and eczema. It is also high in omega-3 fatty acids making it the perfect afternoon snack.

Pumpkin

Your body converts the beta-carotene found in pumpkins into vitamin A. This enables the growth of new skin cells and soft, smooth skin.

Dark Chocolate

The antioxidant properties found in dark chocolate improve blood circulation and hydrate your skin. There is finally a good reason to eat chocolate. Just don’t over do it since dark chocolate is high in sugar.

Written by: Daiana Sahadeo

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